Prevention Magazine provides a bunch of recipes for those wanting some high protein low carb meals. Most are pretty obvious but I’m interested in the salmon with roasted red pepper sauce.
They do serve up a little misinformation though. For example:
But while some people benefit from limiting their carb intake—say, you have trouble controlling your blood sugar—a keto-style low-carb diet can be tough to follow. (I mean, is a life without sweet potatoes or even blueberries worth living?!) Not to mention, a diet predominately high in protein and fat will likely lack fiber, vitamins, minerals, and antioxidants, all of which reduce your risk of chronic diseases.
Prevention Magazine
The Keto Diet is not all that restrictive and you can have blueberries. Maybe not sweet potatoes all that much but you can have them too every once in a while. Stop peddling this nonsense!
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