Author: Kevin Bae
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Study claims Keto Diet adversely effects bone density
The study took 30 speed walkers and put half on the Keto Diet. They looked at their bone density before and after embarking on the diet. While they did show that the athletes on the Keto Diet had less bone density after changing their diet the study only followed them for 3 weeks. So, there…
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High protein low carb recipes
Prevention Magazine provides a bunch of recipes for those wanting some high protein low carb meals. Most are pretty obvious but I’m interested in the salmon with roasted red pepper sauce. They do serve up a little misinformation though. For example: But while some people benefit from limiting their carb intake—say, you have trouble controlling…
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Keto Valentine’s Day Desserts
When it comes to sugar free and low carb desserts there really aren’t too many choices out there in the world. Your best bet is to make it yourself. Here are a slew of recipes from Parade Magazine. All of these V-Day desserts are gluten-free and delicious, so give them a try on February 14th…
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At least Goop is aptly named
I eat mainly one meal a day. It’s now called intermittent fasting. It’s something I’ve been doing a long time before it became a trend. I didn’t do it because I believe in some cockamamie notion of living longer and healthier. I did it because I discovered I wasn’t hungry all the time so why…
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Stop drinking cold coffee in a giant mug
I agree with this, although I do have my fair share of big coffee mugs. My favorite mugs to drink out of are the Le Creuset coffee mugs pictured above. They’re just the right size to have enough without too much where the coffee gets too cold. As much as it pains me to admit…
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Low carb or low fat don’t matter as long as you’re eating things that are not meat?
Another day another bad study. Either the article is written poorly or this study is utter garbage. How can you take a 24 hour eating period and extrapolate that out 15 years and assume people kept eating the same way over 15 years? In the study, researchers asked more than 37,000 adults in the United…
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Keto bread recipes
Personally I haven’t had too many keto bread recipes that I like. But, I’m always willing to try out more. The first rule of keto dieting is cutting back on carbs—which means bread is pretty much out of the question. But keto followers are in luck: there are plenty of ways to work around the…
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More baloney on eating meat
Each week it seems we get a new study on the effects of eating meat. Last week meat is great and this week meat is crap. Who knows what to believe anymore!! What I do know is that I’m not going to put much stock in a study that uses diaries to record what people…
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Is popcorn keto??
The simple answer is no. It’s corn. But, if you’re eating absolutely no carbs on the day you’re eating popcorn AND you limit yourself to a few cups of popcorn you can squeak by without knocking yourself our of ketosis. But wait—it’s not all bad news for popcorn devotees. “If you popped your own popcorn…