Author: Kevin Bae
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The body’s hydration signals in older men may be impaired
Older men’s bodies may not provide the signals necessary to let them know they need to drink. In a new study on 10 younger men (18 to 30 years old) and 10 older men (54 to 67 years old) it was found that dehydration in older adults does not lead as easily to an increase…
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Eating meat could lead to a better brain
While plants have many of the same nutrients found in meat the human body doesn’t seem to absorb them efficiently. And vitamins like B12 aren’t found in plants at all and have to be supplemented if you’re on a vegan diet. To make matters even worse on a mainly vegetable diet is that you have…
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Keto, Beans, and Carbs
Should you eat beans while on the ketogenic diet? You can, but you have to limit the quantity. Also, some beans are higher in carbs than others. Personally I would concentrate on fresh beans like green beans and asparagus beans or other vegetables like snow peas or other peapods. There are fewer carbs and more…
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Everything you need to know on Keto Breath and what you can do about it.
Keto Breath is something I’ve never experienced (at least no one has told me that I offend). But I know many people do have problems with it especially when starting down the path of low carb and and the ketogenic diet. There is a product called Smart Mouth that may be able to help (not…
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New scientific trial shows benefit of Intermittent Fasting
The trial is small and the conclusion that participants lost weight because they consumed fewer calories misses the mark a little. But, at least scientists are beginning to look at what we’ve known anecdotally for a long time now. If you’re not eating all the time there are things that happen with your hormones that…
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Healthy fats for the Keto Diet
While the article seems a little behind the times regarding meat and saturated fats there is still some good information for people looking for a substitute for vegetable oils and/or seed oils. If you’re in the store and don’t know what to choose here are some good alternatives. What is clear is that unsaturated fat…
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An eggcelent primer on eggs
Yes, I know, the headline laid an egg… okay, I’ll stop now. Go check out this article on eggs. It contains everything you need to know. Where they come from, the history of egg consumption, their composition, how they can affect your diet and health, and way way more. Lot’s of great information. What is…
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The science is in! To lower your cholesterol avoid carbs.
At least that’s what’s being said this week. Personally from all the books I’ve read on the topic it seems obvious to me that saturated fats from animal products don’t cause any harm whatsoever while highly processed fats from plant sources do a great deal of harm. It also makes common sense since there was…