Moderate Method

Author: Kevin Bae

  • Metabolic Syndrome is growing in the United States

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    Kevin Bae
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    It’s been shown over the last several months that those from metabolic syndrome are most vulnerable to COVID-19. The inflammation associated with this syndrome is what puts the immune system into overdrive causing massive complications. If Americans are to improve their resistance to this virus we are going to have to adopt diets that are…

  • Intermittent fasting and your health

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    Kevin Bae
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    More and more evidence is coming out on the benefits of not eating so many times per day. Prior to modern agriculture and government intervention into our diet what is now called intermittent fasting used to be called existing. Before modern society people didn’t wake up and make themselves a breakfast. They woke up. They…

  • A guy shares his thoughts on 7 years of intermittent fasting

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    Kevin Bae
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    I’m not a body builder or a fitness guru. I’m just a regular guy. I’ve been intermittent fasting for decades. I fell into it just by chance. You can learn more about that on my about page. My experience is not like his. I never experienced intense hunger because when I changed my eating habits…

  • Are cherries keto friendly?

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    Kevin Bae
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    I say they are not. Only because it is very hard to stop eating too many. According to this article in Women’s Health Magazine there are way too many carbs in a cup of cherries. I wish they would give the portion size by weight because it would make more sense than by volume. You…

  • Shape Magazine covers the Chaffle

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    Kevin Bae
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    I was never a big waffle fan. I was never a big pancake fan either. Breakfast always seemed like a waste of time to me. But, for people who love it you need that low carb alternative to help break the sugar/carbohydrate addiction. So, enter the Chaffle. It’s a Frankenstein of a creation made primarily…

  • Nearly 50% of Americans over 60 suffer from metabolic syndrome

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    Kevin Bae
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    The bad news is way too many people suffer from metabolic syndrome. The good news is that it’s relatively easy to reverse. It starts with your diet and getting off the sugar/carbohydrate addiction. As many as 37 percent of all American adults have metabolic syndrome, placing them at increased risk for heart disease and other…

  • Keto Almond Parmesan Crackers w/ Poppy, Sesame, & Flax Seeds

    Keto Almond Parmesan Crackers w/ Poppy, Sesame, & Flax Seeds

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    Kevin Bae
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    This is a wonderful cracker to serve with hot melted cheese, guacamole, or your favorite keto dip. You’ll love the nutty and subtly cheesy flavor of this crispy crunchy cracker. The best part is there are only 2 grams of net carbs per serving! Ingredients 2 cups Almond Flour 1/2 cup Grated Parmesan Cheese 2…

  • Fighting COVID-19 by going low carb

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    Kevin Bae
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    More and more evidence shows that the high risk factors for dying from COVID-19 can be reversed within weeks when going on a low carb diet. Almost immediately blood sugars stabilize, people become less insulin resistant, and inflammation throughout the body goes down. Other studies have found that dietary changes can rapidly and substantially improve…

  • Ketogenic Diet as possible treatment for PCOS

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    Kevin Bae
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    The ketogenic diet has shown some promise as a non-pharmacological treatment for Polycystic ovary syndrome (PCOS). This is good news! Any time you can stop or reduce the number of prescription drugs you consume the better. The added benefit is that if it works for you it will also save you money! The results of…