Author: Sheila Johnson
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From Stressed to Streamlined: Your Guide to Tackling Tension
Image by lookstudio on Freepik By: Sheila Johnson of wellshelia.net Life is full of stressors that can impact your mental and physical well-being. Identifying and managing these stressors is crucial for maintaining a balanced life. This guide offers practical strategies to help you navigate stress and cultivate resilience. Recognize the Sources of Your Stress Recognizing the…
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The Best Ways to Get Your Family to Eat Healthy
By: Sheila Johnson of wellshelia.net When your family has a schedule that’s packed with activities, it can be easy to reach for the quickest option to feed them each day. However, opting for fast food and processed snacks can take a toll on your family’s long-term health, and you all may end up with less energy…
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Improve Your Overall Wellness With These Lifestyle Changes
By: Sheila Johnson of wellshelia.net Life can be stressful, and it’s easy to get bogged down in the daily grind. Between work, family commitments, and trying to juggle a social life on top of it all, it can be difficult to find time for yourself. If you’ve been struggling with your physical or mental health lately,…
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8 Mental Health Practices to Support the Keto Lifestyle
Sheila Johnson of wellshelia.net As critical as recipes and ingredients are to health and well-being, the keto way of life is not complete until you prioritize self-care. And we’re not talking about going to the spa now and then. Self-care means fostering your overall wellness, and your mental health plays a crucial role. That’s why…
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4 Tension Relief Tactics for Households in Self-Isolation
Sheila Johnson of wellshelia.net Have tensions in your household been growing since your family initially went into self-isolation because of the COVID-19 pandemic? When you’re facing an unprecedented challenge, it can be hard to keep your emotions in check – and everyone in your household is probably struggling to do the same. With life slowly…
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How to protect yourself against COVID-19
Sheila Johnson of wellshelia.net With No End in Sight Just Yet, Taking Actions Against COVID-19 Is Still a Must It’s been several weeks since the COVID-19 outbreak started, and it can be argued that we’re still very much in its throes. With no official vaccines or medications just yet, it definitely doesn’t look like the…