Moderate Method

Category: Blog

  • The science is in! To lower your cholesterol avoid carbs.

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    by

    Kevin Bae
    in

    At least that’s what’s being said this week. Personally from all the books I’ve read on the topic it seems obvious to me that saturated fats from animal products don’t cause any harm whatsoever while highly processed fats from plant sources do a great deal of harm. It also makes common sense since there was…

  • Metabolic Syndrome is growing in the United States

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    Kevin Bae
    in

    It’s been shown over the last several months that those from metabolic syndrome are most vulnerable to COVID-19. The inflammation associated with this syndrome is what puts the immune system into overdrive causing massive complications. If Americans are to improve their resistance to this virus we are going to have to adopt diets that are…

  • Intermittent fasting and your health

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    Kevin Bae
    in

    More and more evidence is coming out on the benefits of not eating so many times per day. Prior to modern agriculture and government intervention into our diet what is now called intermittent fasting used to be called existing. Before modern society people didn’t wake up and make themselves a breakfast. They woke up. They…

  • A guy shares his thoughts on 7 years of intermittent fasting

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    Kevin Bae
    in

    I’m not a body builder or a fitness guru. I’m just a regular guy. I’ve been intermittent fasting for decades. I fell into it just by chance. You can learn more about that on my about page. My experience is not like his. I never experienced intense hunger because when I changed my eating habits…

  • Are cherries keto friendly?

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    Kevin Bae
    in

    I say they are not. Only because it is very hard to stop eating too many. According to this article in Women’s Health Magazine there are way too many carbs in a cup of cherries. I wish they would give the portion size by weight because it would make more sense than by volume. You…

  • Shape Magazine covers the Chaffle

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    Kevin Bae
    in

    I was never a big waffle fan. I was never a big pancake fan either. Breakfast always seemed like a waste of time to me. But, for people who love it you need that low carb alternative to help break the sugar/carbohydrate addiction. So, enter the Chaffle. It’s a Frankenstein of a creation made primarily…

  • Nearly 50% of Americans over 60 suffer from metabolic syndrome

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    Kevin Bae
    in

    The bad news is way too many people suffer from metabolic syndrome. The good news is that it’s relatively easy to reverse. It starts with your diet and getting off the sugar/carbohydrate addiction. As many as 37 percent of all American adults have metabolic syndrome, placing them at increased risk for heart disease and other…

  • Keto Almond Parmesan Crackers w/ Poppy, Sesame, & Flax Seeds

    Keto Almond Parmesan Crackers w/ Poppy, Sesame, & Flax Seeds

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    by

    Kevin Bae
    in , ,

    This is a wonderful cracker to serve with hot melted cheese, guacamole, or your favorite keto dip. You’ll love the nutty and subtly cheesy flavor of this crispy crunchy cracker. The best part is there are only 2 grams of net carbs per serving! Ingredients 2 cups Almond Flour 1/2 cup Grated Parmesan Cheese 2…

  • Fighting COVID-19 by going low carb

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    Kevin Bae
    in

    More and more evidence shows that the high risk factors for dying from COVID-19 can be reversed within weeks when going on a low carb diet. Almost immediately blood sugars stabilize, people become less insulin resistant, and inflammation throughout the body goes down. Other studies have found that dietary changes can rapidly and substantially improve…