Moderate Method

Category: Blog

  • Processed food companies will tempt you to spend

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    Kevin Bae
    in

    With all the uncertainty in the economy people are cutting back. More than 35 million people have filed for unemployment and consumer confidence is super low. If you’re on the Keto Diet or you’re low carb be aware that the big processed food companies are going to do everything they can to get you to…

  • Insulin resistance and cancer in black women

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    Kevin Bae
    in

    Insulin resistance was one factor that mediated invasive breast cancer prognosis among black women, researchers reported. In a cross-sectional study of 115 women newly diagnosed with invasive breast cancer, metabolic syndrome was twice as prevalent among black women than white women (40% vs 20%, P<0.0001), according to Emily Gallagher, MD, of the Icahn School of…

  • Ramadan and dawn to dusk fasting

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    Kevin Bae
    in

    It’s intermittent fasting but done during a different time scale. During Ramadan Muslims eat a meal before dawn, called suhoor, and eat a meal again after sunset, called iftar. In essence they have two fasting cycles. One while they sleep and the other during the middle of the day. This is similar to a 20:4…

  • Warrior Diet; Intermittent Fasting in disguise?

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    Kevin Bae
    in

    It really is the same thing under a different name. Your fasting period is slightly longer than more common methods of intermittent fasting. The diet has actually evolved from its original format since it was first created and the name was coined. More recently, the Warrior Diet has been interpreted as a strict 20-hour food…

  • The American diet and COVID-19 mortality

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    Kevin Bae
    in

    The link between poor metabolic health and death from COVID-19 keeps cropping up in the news. Doctors and scientists are discovering two common characteristics among many of those who are losing their battle with COVID-19 — they are overweight or obese and suffer from a chronic disease. Ninety four percent of deaths from COVID-19 are…

  • Non-fat sour cream may not be keto-friendly

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    Kevin Bae
    in

    Regular sour cream gets its thick, smooth texture from fat. To achieve the same texture and mouthfeel without fat, manufacturers typically add thickeners, gums, and stabilizers like maltodextrin, corn starch, guar gum, and xanthan gum. Given that these ingredients are derived from carbs, they can increase the carb content of low fat sour cream a…

  • The latest on COVID-19 and obesity

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    Kevin Bae
    in

    According to the study authors, one way that obesity might increase the risk of severe COVID-19 involves respiratory dysfunction. People with obesity are more likely to have higher resistance in their airways, lower lung volumes, and weaker respiratory muscles, which are critical in the defense against COVID-19. These factors make an individual more likely to…

  • How to prevent or reverse metabolic syndrome

    How to prevent or reverse metabolic syndrome

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    Kevin Bae
    in

    In a previous post I discussed what metabolic syndrome is and its possible causes. Here I’ll discuss what you may be able to do to reverse or prevent it. To start you can immediately reduce your consumption of carbohydrates. It’s not to say you need to eliminate them from your diet but if you have…

  • Book: Life in the Fasting Lane

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    Kevin Bae
    in

    Last week I finished reading, “Life in the Fasting Lane”, and I think it’s a great book for anyone looking to get into intermittent fasting or even fasting for longer periods. The book follows the real experiences of Eve Mayer and chronicles her successes and struggles with weight, diet, and fasting. There is nothing better…