Category: Blog
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Keto Friendly Foods that are Friendly to Your Gut
I’m not much into the “gut health” thing. It always seemed to me that part of your body mostly takes care of itself if you’re eating a varied diet. So, perhaps this makes some sense then if you’re living a strict keto lifestyle and not introducing other things from time to time. I guess man…
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Recipe: Smoked Sausage w/Roasted Tomatoes and Garlic
Ingredients Directions Preheat oven to 400°Cut off the top of the garlic head (opposite end of the root) and place on a cookie sheet root side down. Drizzle 1 tsp olive oil over the top to coat the exposed garlic. Cover with a small piece of aluminum foil and place in oven for approximately 40…
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One Meal A Day and Intermittent Fasting
There is a lot of baloney in this article. To start, in my opinion, having lived this way for decades, the so-called One Meal A Day (“OMAD”) diet is the same thing as Intermittent Fasting (“IF”) (I don’t even like the term Intermittent Fasting). What this amounts to is that you’re not eating most of…
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What happens to your body while Intermittent Fasting
This article describes exactly how I came to live the way I do. I just did over a period of years with no guidance whatsoever other than listening to my body and using my common sense. Whoever came up with the concept of 3 meals a day must have worked in the food industry because…
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Cancer researcher has been on the keto diet for 6 years and is living to tell you about it. Go figure.
This surely doesn’t mean you won’t get cancer. It just means that someone from the cancer side of the medical community has been eating this way for over half a decade and is recommending it to everyone he knows. I wish the people who write headlines wouldn’t be so click-baity. Harper and Drewery have written…
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Ketotarian Diet?
This is definitely not for me. Being a vegetarian on a keto based diet would get boring quick for me. Registered dietician Nicolette Pace says the strict combination of “low carb, high fat, high protein” will force the body into a state of ketosis, meaning it burns fat instead of carbohydrates for energy. The end…
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Keto Diet Invading NYC Restaurants
This is good news for those who like to dine out. Although, in NYC, dining out is not a cost effective choice. I prefer to buy groceries and make my meals when I’m there. Now, followers of the high-fat, low-carb keto regimen can dine on entrees that contain fewer than 5 grams of carbs, as…
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7 Keto Brunch Ideas
Health.com listed 7 pretty good keto meal ideas for a tasty brunch. We all need new ideas from time to time to add variety. I hope one of these works for you. The high-fat, low-carb ketogenic diet allows you to enjoy brunch favorites like bacon, sausage, and omelets. But because the plan keeps sugar intake…