Category: Blog
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Tips on how to start fasting
The #1 tip I have on how to start fasting is to just stop eating. It really isn’t any more simple than that. “Fasting is mental over physical, just like basketball and most other stuff in life,” says Enes Kanter, the 6-foot-11 center for the Portland Trail Blazers. Raised in Turkey, Kanter, 27, is a…
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Halle Berry shares her favorite keto snacks.
View this post on Instagram It’s #FitnessFriday and y’all have been asking, so here is my answer – my go-to Keto snack? @truwomen BARS! They’re super healthy, plant based and dairy free. They taste amazing!! I will only ever post about…
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Type 2 Diabetes and Heart Attacks are increasingly killing people age 49 to 64
If you’ve read the books by Dr. Jason Fung, The Obesity Code and The Diabetes Code, you may already know that it looks like there is a cure for Type 2 Diabetes. If more people are cured of Type 2 Diabetes that will markedly reduce the number of people dying from Heart Disease. What’s the…
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One person’s Intermittent Fasting journey
We all have to start somewhere and there really is no better time than now. If you’re considering it stop thinking about it and just do it. That little voice in your head that tells you tomorrow is a better time is lying to you so just start it now. If you were going to…
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Type 1 Diabetic finds intermittent fasting made life easier
I wasn’t aware a Type 1 Diabetic could fast at all. I always thought they had to keep their blood sugar at a certain level otherwise they could suffer some severe reactions. You learn something new every day! Intermittent fasting also provided a more Zen-like approach to my waking hours, a change that I soon…
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Nutritionists look at the Keto Diet
When looking at what most people eat on the Keto Diet we always see a little too much of the same things. Most people are consuming a lot of bacon, eggs, steak, and butter. And I love all those things too but variety in your diet is always a good thing. Too much of any…
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Is the Keto Diet sustainable in the long term? Here’s one man’s opinion
I don’t think it’s practical to be in ketosis or maintain total adherence to the keto diet, or any other diet for that matter, 24 hours and 7 days a week for the rest of your life. It really wouldn’t make life enjoyable either to miss out on cakes, candies, breads, pasta, and other foods…
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Find out which ketone meter is right for you
DietDoctor.com recently reviewed the four top ketone meters on the market. They ran them through some rigorous testing to determine which ketone meter does the best overall job. Knowing your blood ketone levels can be powerful feedback. It’s objective. It’s motivating. And it is the kind of information that lets you know where you are…
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Coffee and Brown Fat??
Another day another study. I don’t know how much stock I take in this news report. Scientists at the University of Nottingham in the United Kingdom have discovered that drinking a cup of joe may fight obesity and diabetes by helping the body burn fat. “This is the first study in humans to show that…