Moderate Method A podcast discussing a moderate way of living. I talk about diet, exercise, and life.

]]> https://moderatemethod.com en-us Hapa Feeds 2026 Moderate Method Tue, 14 Jul 2026 10:00:00 -0400 Sat, 11 Jul 2026 11:34:30 -0400 Health & Fitness https://www.moderatemethod.com/wp-content/uploads/2024/08/ChatGPT-Moderate-Method-Logo-Design-1400.jpg The Moderate Method https://moderatemethod.com 1400 1400 Kevin Bae no episodic A podcast discussing a moderate way of living. I talk about diet, exercise, and life.

]]> mail@hapamedia.com Hapa Media LLC podcast f749a328-fcf3-4a31-bf5a-6d1f30807964 yes Kevin Bae Episode 2 - Is there an age where progressive overload stops? <p>Does progressive overload have a hard age limit? Probably not, but a decade-long plateau and a shoulder injury complicate the answer.</p> https://www.moderatemethod.com/?p=1736 Tue, 14 Jul 2026 10:00:00 -0400 683f6125-9552-4641-9af8-8e4b05823b2f Does progressive overload have a hard age limit? Probably not, but a decade-long plateau and a shoulder injury complicate the answer.

]]> 2 no Kevin Bae 00:23:13 Kevin Bae full 2 Episode 1 - What is the Moderate Method?

Episode one recaps how skipping meals, discovering intermittent fasting, trying keto, and retiring early shaped Kevin's moderate approach to diet and exercise.

 https://www.moderatemethod.com/?p=1720 Tue, 07 Jul 2026 14:10:12 -0400 433c1c1e-44fd-43b7-8cd3-71fa7bfe380f Episode one recaps how skipping meals, discovering intermittent fasting, trying keto, and retiring early shaped Kevin's moderate approach to diet and exercise.

]]> 1 no Kevin Bae 00:46:08 Kevin Bae full 1