Tag: Eating Disorder
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Intermittent fasting and eating disorders
First we need to dispense with the notion of disordered eating. There is no such thing. The main problem with modern society is that we eat too much and we eat too much of the wrong thing. Humans are animals like any other and if we didn’t have access to modern society we would have…
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Is “Orthorexia” real? And if it is, does it matter?
So you’re obsessed with “clean eating”. Is this a problem? What exactly is clean eating anyway? According to a paper written by Cristina Hanganu-Bresch, an associate professor at the University of the Sciences, at it’s extreme, “adherents shun all sugar, all carbs, all dairy, all meat and animal products, gluten, starch, pesticides, herbicides — anything…
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Signs you might be harming yourself through intermittent fasting
I highly doubt that eating one meal per day or limiting yourself to a window of time per day for eating will harm anyone. I think we all eat too much already. But, like anything else, too much of a good thing can always turn into something bad. As long as you’re not going to…