Moderate Method

Tag: Intermittent Fasting

  • One Meal A Day and Intermittent Fasting

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    Kevin Bae
    in

    There is a lot of baloney in this article. To start, in my opinion, having lived this way for decades, the so-called One Meal A Day (“OMAD”) diet is the same thing as Intermittent Fasting (“IF”) (I don’t even like the term Intermittent Fasting). What this amounts to is that you’re not eating most of…

  • What happens to your body while Intermittent Fasting

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    Kevin Bae
    in

    This article describes exactly how I came to live the way I do. I just did over a period of years with no guidance whatsoever other than listening to my body and using my common sense. Whoever came up with the concept of 3 meals a day must have worked in the food industry because…

  • Info on Early Time Restricted Feeding

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    Kevin Bae
    in

    Or more commonly known as only eating during the day. I’m not sold on this pattern of eating as it really sounds like the 3 meal a day typical eating pattern. The only difference is that you stop eating just before a typical dinner hour, 6p to 7p. Eating only during the first eight to…

  • Type 2 Diabetes and Heart Attacks are increasingly killing people age 49 to 64

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    Kevin Bae
    in

    If you’ve read the books by Dr. Jason Fung, The Obesity Code and The Diabetes Code, you may already know that it looks like there is a cure for Type 2 Diabetes. If more people are cured of Type 2 Diabetes that will markedly reduce the number of people dying from Heart Disease. What’s the…

  • One person’s Intermittent Fasting journey

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    by

    Kevin Bae
    in

    We all have to start somewhere and there really is no better time than now. If you’re considering it stop thinking about it and just do it. That little voice in your head that tells you tomorrow is a better time is lying to you so just start it now. If you were going to…

  • Type 1 Diabetic finds intermittent fasting made life easier

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    by

    Kevin Bae
    in

    I wasn’t aware a Type 1 Diabetic could fast at all. I always thought they had to keep their blood sugar at a certain level otherwise they could suffer some severe reactions. You learn something new every day! Intermittent fasting also provided a more Zen-like approach to my waking hours, a change that I soon…