Moderate Method

Tag: Keto Diet

  • Are MCT and BHB supplements necessary?

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    Kevin Bae
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    I’ve never tried any supplements of any kind because I’ve always found them unnecessary… for me. I can understand why some people might want to or might need to take supplements to get the results they want. It’s just never been something I’ve needed to explore. Part of the reason I don’t need them is…

  • The Ketogenic Bible

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    Kevin Bae
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    I have read other books on the science behind low carbohydrate diets. I was keenly interested in this one because it focuses on the Ketogenic Diet in particular. Most people who know me know that I watch what I eat… meaning that I watch the food as I shovel it into my mouth. But, I’ve…

  • Pseudo celebs lose a lot of weight on the keto diet

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    Kevin Bae
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    I don’t know who these people are but if reality show people can lose all that weight than so can you. They lost 107 lbs. between the two of them. Briana Culberson, daughter of The Real Housewives of Orange County’s Vicki Gunvalson, and her husband Ryan have been keto super-fans for a while now. The…

  • What exactly happens when you’re in ketosis?

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    Kevin Bae
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    I don’t think I ever experienced any of the so-called negative side effects of going into ketosis. Maybe it’s because my conversion to living this way was more gradual over the course of years. I wish I knew what I was doing a couple decades ago. Then I could have measured it all and had…

  • 7 Keto Brunch Ideas

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    Kevin Bae
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    Health.com listed 7 pretty good keto meal ideas for a tasty brunch. We all need new ideas from time to time to add variety. I hope one of these works for you. The high-fat, low-carb ketogenic diet allows you to enjoy brunch favorites like bacon, sausage, and omelets. But because the plan keeps sugar intake…

  • Woman leaving the keto diet because she wants more variety.

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    Kevin Bae
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    Personally I don’t find anything wrong with her decision. I go on and off a more strict keto diet throughout the year depending on how I feel and if I think I need to adjust my weight. I tend to eat mainly keto friendly meals anyway most of the time so going back on it…

  • What kinds of keto friendly things do you need in your pantry?

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    Kevin Bae
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    Here is a list compiled by MindBodyGreen.com on keto friendly items you might want in your pantry. Jennifer Marie Garza, the founder of the popular keto blog Low Carb Inspirations and author of the new cookbook Keto-Friendly Recipes: Easy Keto for Busy People, believes one of the essential factors of success on the keto diet…

  • Type 2 Diabetes and Heart Attacks are increasingly killing people age 49 to 64

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    Kevin Bae
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    If you’ve read the books by Dr. Jason Fung, The Obesity Code and The Diabetes Code, you may already know that it looks like there is a cure for Type 2 Diabetes. If more people are cured of Type 2 Diabetes that will markedly reduce the number of people dying from Heart Disease. What’s the…

  • Is the Keto Diet sustainable in the long term? Here’s one man’s opinion

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    Kevin Bae
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    I don’t think it’s practical to be in ketosis or maintain total adherence to the keto diet, or any other diet for that matter, 24 hours and 7 days a week for the rest of your life. It really wouldn’t make life enjoyable either to miss out on cakes, candies, breads, pasta, and other foods…