Tag: Ketogenic Diet
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Is this the Keto Diet’s moment? Or will it fade away as just another diet fad?
My personal experience says that this type of lifestyle works. Limiting carbohydrates and not eating so much will keep your weight stable and keep you in a good position to be as healthy as you can be. Denying yourself, however, is never a good thing. While I do live my life naturally eating fewer carbs…
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This couple had such success on the Keto Diet they wrote a book about it.
A cancer researcher and kinesiology professor and a health journalist found out about the Keto Diet and after 6 years of success decided to write a book about the science behind it. Dave Harper and Dale Drewery are not only romantic partners, they’re keto diet partners as well. In 2013, the couple, who live in Vancouver and have…
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The Ketogenic Bible
I have read other books on the science behind low carbohydrate diets. I was keenly interested in this one because it focuses on the Ketogenic Diet in particular. Most people who know me know that I watch what I eat… meaning that I watch the food as I shovel it into my mouth. But, I’ve…
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7 Keto Brunch Ideas
Health.com listed 7 pretty good keto meal ideas for a tasty brunch. We all need new ideas from time to time to add variety. I hope one of these works for you. The high-fat, low-carb ketogenic diet allows you to enjoy brunch favorites like bacon, sausage, and omelets. But because the plan keeps sugar intake…
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Is the Keto Diet sustainable in the long term? Here’s one man’s opinion
I don’t think it’s practical to be in ketosis or maintain total adherence to the keto diet, or any other diet for that matter, 24 hours and 7 days a week for the rest of your life. It really wouldn’t make life enjoyable either to miss out on cakes, candies, breads, pasta, and other foods…
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Some nutritionists have concerns over the Ketogenic diet
There is no doubt that diets are not one size fits all. The most important thing is to pay attention to your body and how it reacts to your current diet and exercise. Also, if you think you’re having some difficulties, consult your doctor. Common sense always needs to prevail. Livestrong has 7 things nutritionists…