Tag: Mental Health
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Tips for Staying Healthy and Fit at Home
Image by freepik By: Stephanie Haywood of mylifeboost.com In our busy lives, finding time for self-care and fitness may seem like a luxury, but it’s crucial for our well-being. This guide provides strategies and tips across five key areas of self-care and fitness. Each section promotes a holistic approach to health, enhancing daily life and fostering…
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Study shows positive effects for bipolar disorder while on the Ketogenic Diet
The study out of Poland is about how the ketogenic diet can help people with bipolar disorder. Sometimes medications do not work well for people with bi polar disorder, so they need other ways to treat their condition. The study reports the case of a man who had bipolar disorder and tried a ketogenic diet.…
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Small study finds ketogenic diet benefits mental illness
The study is tiny. But, if true, I think it adds to the other evidence that human beings might be naturally allergic to carbohydrates. So many ailments seem to improve when on a low carb or ketogenic diet that it is getting harder to ignore the evidence. Symptoms of depression and psychosis improved in all 28 patients…
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8 Mental Health Practices to Support the Keto Lifestyle
Sheila Johnson of wellshelia.net As critical as recipes and ingredients are to health and well-being, the keto way of life is not complete until you prioritize self-care. And we’re not talking about going to the spa now and then. Self-care means fostering your overall wellness, and your mental health plays a crucial role. That’s why…
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A Guide to Building Confidence and Living Your Best Life
By Jennifer Scott of spiritfinder.org We all want more out of our lives, but it’s not always easy to figure out the steps we need to take in order to make that happen. Keto Kooking will give you a few tips on how you can start living your best life right now and get closer…
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4 Tension Relief Tactics for Households in Self-Isolation
Sheila Johnson of wellshelia.net Have tensions in your household been growing since your family initially went into self-isolation because of the COVID-19 pandemic? When you’re facing an unprecedented challenge, it can be hard to keep your emotions in check – and everyone in your household is probably struggling to do the same. With life slowly…
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Ketogenic diet as therapy through the pandemic
The reason I’ve stayed with the ketogenic diet is because it’s transformed my mental well-being. After a lifetime of struggle with anxiety and mood swings, I am now a relatively relaxed, calm, and stable human. My energy levels are through the roof: Now that my metabolism burns fat instead of carbs, I sleep one or…
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Keto diet may be good for your mental health
This article talks about how going keto can improve your mental health but not in a superficial way. It doesn’t talk about the satisfaction you get from slimming down but instead talks about the biological effects excess glucose can have on your brain. Good information here. For people with depression, anxiety, bipolar disorder, ADHD, psychotic…