Tag: Metabolic Syndrome
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Diet Doctor launches Hava.co. Is a satiety score a good thing?
Diet Doctor, long known for it’s advocacy and education surrounding the Keto Diet and living a low carb lifestyle, has launched a new company named Hava. Hava seeks to fill a void for people who feel they can’t sustain a life-long commitment to the Keto Diet by focusing on satiety. This innovative approach and our…
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Mitochondria dysfunction may be the common denominator between metabolic & mental health problems
Dr. Christopher M. Palmer, a Harvard researcher and psychiatrist, wrote a book called “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Yes, I know, that subtitle is a mouthful. In Brain Energy, Dr. Palmer connects mitochondria dysfunction to mental health issues like Parkinson’s, Alzheimer’s,…
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Study: Time restricted eating is an effective intervention for metabolic syndrome
Reducing visceral fat is extremely important. That’s the fat you can’t see. It’s the fat that builds up in your organs and will kill you over time. There is something called “skinny-fat” which describes someone who looks fit or healthy from the outside but has fat surrounding their internal organs. There are so many acronyms…
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New York Times reports no benefit to time restricted eating… but what did participants in the study eat?
The New York Times reported on a study in the New England Journal of Medicine (NEJM) on time restricted eating, or as it is more commonly known these days, intermittent fasting. It’s important to note the study was also based on calorie restriction, which was left out of the headline, in addition to time restriction.…