Tag: Metabolic Syndrome
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The American diet and COVID-19 mortality
The link between poor metabolic health and death from COVID-19 keeps cropping up in the news. Doctors and scientists are discovering two common characteristics among many of those who are losing their battle with COVID-19 — they are overweight or obese and suffer from a chronic disease. Ninety four percent of deaths from COVID-19 are…
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How to prevent or reverse metabolic syndrome
In a previous post I discussed what metabolic syndrome is and its possible causes. Here I’ll discuss what you may be able to do to reverse or prevent it. To start you can immediately reduce your consumption of carbohydrates. It’s not to say you need to eliminate them from your diet but if you have…
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Book: Life in the Fasting Lane
Last week I finished reading, “Life in the Fasting Lane”, and I think it’s a great book for anyone looking to get into intermittent fasting or even fasting for longer periods. The book follows the real experiences of Eve Mayer and chronicles her successes and struggles with weight, diet, and fasting. There is nothing better…
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Catch up sleep may help with metabolic syndrome
I guess sleeping in on the weekends can help out if you’re burning the candle at both ends on the weekday. Who knew! Patients and Methods: A total of 1,453 individuals were selected from the Korean National Health and Nutrition Examination Survey. Weekend CUS was divided into four categories: ≤ 0 hour, 0– 1 hour,…
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Poor metabolic health increases vulnerability to COVID-10
If there was ever a time to get your metabolic health in order it’s now. The biggest risk factors for having severe reactions or even death, other than age, with regard to COVID-19 is obesity, Type-2 Diabetes, and other associated conditions from metabolic syndrome. Despite our nation’s ability to produce so much healthful food, fewer…
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What is metabolic syndrome?
I’m not a doctor so this will be a broad layman’s understanding of metabolic syndrome. Please do your own research and speak with your doctor. I’ve provided a few links at the bottom with some good informaiton. This is the first in a series of short articles on the topic. What is it? The term…
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Low Carb MD Podcast: Dr. Ariel Ortiz
Give a listen to this week’s Low Carb MD Podcast. They interview Dr. Ariel Ortiz and discuss metabolic health and how it relates to COVID-19. Keep up with all their episodes at http://www.lowcarbmd.com/
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Worse outcomes for COVID-19 patients with Diabetes
If there aver was a time to reduce your carb consumption this is it. Those with diabetes seem to have a much worse time with the COVID-19 virus. More than ever before Metabolic Health is important. While anyone is susceptible to contracting the new coronavius, people with diabetes or metabolic syndrome — a cluster of…
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Metabolic Health and COVID-19
We are only just beginning to guess why insulin resistance allows the novel coronavirus to be so damaging. We know that insulin resistance leads to chronic inflammation, and that it otherwise impairs our immune response in myriad ways. In the insulin resistant body, fat cells are overstuffed, and they spill fat into the bloodstream. Fat…