Tag: Paleo Diet
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What’s the diff between keto and paleo?
In short, the difference is primarily whether or not you consume processed or unprocessed food. With keto many people eat processed foods because they are just watching their macros. With paleo you can’t eat processed food because you’re restricting yourself to things that the supposed Paleolithic man would have eaten. To me, it all boils…
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Don’t fast just because our ancestors may have… do it because it works
The article starts out by kind of trashing the idea of intermittent fasting. It snarkily criticizes people for the use of common sense and logic behind the idea of prehistoric people not eating three meals a day and by necessity following an intermittent fasting lifestyle. Then it goes on to explain that the people being…