Tag: Seed Oils
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Book: Dark Calories, How vegetable oils destroy our health and how we can get it back
I often hear about how bad vegetable oils are for human health. Much of the noise centers around the argument that vegetable oils are harmful because they’re highly refined and have origins in industrial lubrication. On the surface, they might seem bad, but are they really? And if they are, is there an evil corporate…
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The science is in! To lower your cholesterol avoid carbs.
At least that’s what’s being said this week. Personally from all the books I’ve read on the topic it seems obvious to me that saturated fats from animal products don’t cause any harm whatsoever while highly processed fats from plant sources do a great deal of harm. It also makes common sense since there was…